EFT is something that my chiropractors and natural health practitioners have used on me for years, but I just found a website that will teach me to be able to do this technique on myself - for FREE!
What is EFT? From an article by Marguerita Vorobioff: "EFT, or Emotional Freedom Technique, is an unbelievable breakthrough in therapy which is providing relief from pain, and helping to cure disease and emotional issues for thousands of people. Simply put, EFT is an emotional version of acupuncture without the needles, and it is performing miracles all over the world.
Our bodies energy meridian points were established thousands of years ago and have been used by many cultures for healing ever since then. EFT involves stimulating these meridian points by tapping on them with your fingertips. This tapping enables you to release stored trauma and negative emotions which disrupt your energy system, consequently bringing relief from pain on various levels.
A growing number of health practitioners, even in traditional medicine, now recognize the connection between our emotions and physical ailments, to the point where negative emotions are now considered to be the major contributor to most physical ailments. Instead of months or years of counseling, EFT can bring results in even one session. Positive results are literally experienced within minutes of beginning the tapping. This emotional clearing soon results in the fading of physical pain and discomfort. The symptoms may even vanish altogether. Emotional Freedom Technique also has the ability to change negative belief systems about ourselves that limit our potential and prevent us from living the life we deserve.
Once you have learned the EFT Technique you can use it anywhere for virtually anything. It is quick to learn and incredibly easy to use.
EFT can uncover some very surprising beliefs about yourself and your environment that you never knew you had. These revelations often enable a great deal of self- realization that can bring a rush of understanding, opening up a whole new and exciting world."
If you are interested in learning more about this easy and painless technique, click on the following link: EFT Tutorial.
Welcome to Healthy Living!
Most of us want to live a healthier life, but it is sometimes a daunting task trying to sift through the often-conflicting information we are given, in an effort to find what will work for us. We have all heard the ongoing debate about whether low-carb diets are healthy or bad for us and the varied opinions about which carbs we should be eating. There is the accepted opinion that coffee/caffeine has a harmful effect on your life and then the newer opinion that it is actually beneficial. The same is true for alcohol - red wine to be specific - does it kill brain cells or does is that negated due to the positive, healthy effects it seems to have on the heart? These debates are only the tip of the iceberg . . .
While the previous issues address what we should and shouldn't be eating, there is also the question of what to do if we have developed some ill effects (not feeling well, no energy, weight gain, disease) and want to reverse them. There are so many possible solutions. Do we fast - and if so what kind of fast (juice, water, fruit)? Do we need to detox? If so - how? Herbal cleanses, colonics, saunas, body wraps, sea water baths, Epsom salt baths? What herbs will help heal our bodies and in what quantities? And what about the alternative therapies: massage, Reiki, bio-feedback, hypnotherapy, meditation, light therapy, aromatherapy (to name only a few!)? Which of these would help us in our particular situation?
How to make sense of all this information? We would like to have this site be a place to discuss which things have worked for us (or haven't) and hopefully by sharing our experiences we will be able to help each other wade through all the possibilities and find our own paths to a Healthy Life!
While the previous issues address what we should and shouldn't be eating, there is also the question of what to do if we have developed some ill effects (not feeling well, no energy, weight gain, disease) and want to reverse them. There are so many possible solutions. Do we fast - and if so what kind of fast (juice, water, fruit)? Do we need to detox? If so - how? Herbal cleanses, colonics, saunas, body wraps, sea water baths, Epsom salt baths? What herbs will help heal our bodies and in what quantities? And what about the alternative therapies: massage, Reiki, bio-feedback, hypnotherapy, meditation, light therapy, aromatherapy (to name only a few!)? Which of these would help us in our particular situation?
How to make sense of all this information? We would like to have this site be a place to discuss which things have worked for us (or haven't) and hopefully by sharing our experiences we will be able to help each other wade through all the possibilities and find our own paths to a Healthy Life!
Monday, February 25, 2008
The Benefits of EFT
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1 comment:
another eft site you might find helpful
http://eftqanda.com
lots of how to's and why's
also they answer the questions you have about eft
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